Tag Archives: pumpkin seeds

Organic Cajun Pumpkin Seeds

Since we are all carving pumpkins, and most of us just throw away the pumpkin “guts”, we thought this recipe would be a great way to use those pumpkin seeds.


You’ll need:1┬átsp organic paprika, 1 tsp cajun seasoning, 1 tsp kosher salt, 1 tsp worcestershire sauce, 1 tbsp butter


Step 1: Carve a hole in the top of your pumpkin and scoop out the seeds a flesh. A spoon works well for this.


Step 2: Using your hands, separate the flesh from the seeds. This doesn’t have to be perfect, a little pumpkin flesh will add flavor!


Step 3: Melt you butter in the microwave and add your seasonings and worcestershire sauce .


Step 4: Coat your seeds in your seasoning sauce.


Step 5: Place your seeds on a foil-lined baking tray and bake in a 350F oven for 20 minutes. This healthy and flavorful snack is great to much on through out your day or even for Halloween parties! Enjoy.