Organic Cajun Pumpkin Seeds

Since we are all carving pumpkins, and most of us just throw away the pumpkin “guts”, we thought this recipe would be a great way to use those pumpkin seeds.


You’ll need:1 tsp organic paprika, 1 tsp cajun seasoning, 1 tsp kosher salt, 1 tsp worcestershire sauce, 1 tbsp butter


Step 1: Carve a hole in the top of your pumpkin and scoop out the seeds a flesh. A spoon works well for this.


Step 2: Using your hands, separate the flesh from the seeds. This doesn’t have to be perfect, a little pumpkin flesh will add flavor!


Step 3: Melt you butter in the microwave and add your seasonings and worcestershire sauce .


Step 4: Coat your seeds in your seasoning sauce.


Step 5: Place your seeds on a foil-lined baking tray and bake in a 350F oven for 20 minutes. This healthy and flavorful snack is great to much on through out your day or even for Halloween parties! Enjoy.

2 responses to “Organic Cajun Pumpkin Seeds

  1. MMM, looks so yummy! So you just suck on the seeds for the flavor, crack them open and eat the inside, discarding the shell?

    I didn’t throw mine away, I stuck them in water to see if they would sprout…

  2. We like to eat the whole thing! Enjoy Andrea.

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